Flow & Yin Yoga with reiki ~ classes

Service Description

Suitable for all levels of experience ~ all equipment provided. Yin yoga incorporates principles of traditional Chinese medicine, and is designed to help relieve tension, focus on breathing, and increase mindfulness. It is slow-moving with long holds and satisfying stretches, intended to increase joint mobility and nourish the fascia (connective tissues of our bodies) The practice is meditative and introspective, offering plenty of time and space to draw our awareness inside. The healing nature of Yin helps us to get deep into our physical and energetic body. What to expect: ~ stillness and breathwork to help us ground ~ gentle Hatha flow to warm-up our bodies ~ a range of safely guided yoga postures held for 3 to 5 minutes ~ healing shavasana and guided meditation £9 advance booking / £11 on the door Save money with 5 x and 10 x class passes